Band Hip Adductions
Works the adductors.
- Primary muscles
- Adductors
- Equipment
- Bands
- Level
- Beginner
- Mechanic
- Isolation
- Force
- Pull
How to do it
- Anchor a band around a solid post or other object.
- Stand with your left side to the post, and put your right foot through the band, getting it around the ankle.
- Stand up straight and hold onto the post if needed. This will be your starting position.
- Keeping the knee straight, raise your right legs out to the side as far as you can.
- Return to the starting position and repeat for the desired rep count.
- Switch sides.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.