Butterfly alternatives
12 exercises that train the chest like the Butterfly does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Bodyweight Flyes | E-z curl bar | Abs, Shoulders, Triceps |
| Cable Crossover | Cable | Shoulders |
| Cable Iron Cross | Cable | – |
| Dumbbell Flyes | Dumbbell | – |
| Flat Bench Cable Flyes | Cable | – |
| Incline Cable Flye | Cable | Shoulders |
| Low Cable Crossover | Cable | Shoulders |
| One-Arm Flat Bench Dumbbell Flye | Dumbbell | – |
| Single-Arm Cable Crossover | Cable | – |
| Alternating Floor Press | Kettlebells | Abs, Shoulders, Triceps |
| Around The Worlds | Dumbbell | Shoulders |
| Barbell Bench Press - Medium Grip | Barbell | Shoulders, Triceps |