Cable Iron Cross
Works the chest.
- Primary muscles
- Chest
- Equipment
- Cable
- Level
- Beginner
- Mechanic
- Isolation
- Force
- Push
How to do it
- Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand.
- Stand directly between both pulleys with your arms extended out to your sides. Your head and chest should be up while your arms form a "T". This will be your starting position.
- Keeping the elbows extended, pull your arms straight to your sides.
- Return your arms back to the starting position after a pause at the peak contraction.
- Continue the movement for the prescribed number of repetitions.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Chest exercises
- Cable Chest Press Cable
- Cable Crossover Cable
- Flat Bench Cable Flyes Cable
- Incline Cable Chest Press Cable
- Incline Cable Flye Cable
- Low Cable Crossover Cable
- Single-Arm Cable Crossover Cable
- Standing Cable Chest Press Cable