Low Cable Crossover
Works the chest.
- Primary muscles
- Chest
- Secondary muscles
- Shoulders
- Equipment
- Cable
- Level
- Beginner
- Mechanic
- Isolation
- Force
- Push
How to do it
- To move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp a handle in each hand.
- Step forward, gaining tension in the pulleys. Your palms should be facing forward, hands below the waist, and your arms straight. This will be your starting position.
- With a slight bend in your arms, draw your hands upward and toward the midline of your body. Your hands should come together in front of your chest, palms facing up.
- Return your arms back to the starting position after a brief pause.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Chest exercises
- Cable Chest Press Cable
- Cable Crossover Cable
- Cable Iron Cross Cable
- Flat Bench Cable Flyes Cable
- Incline Cable Chest Press Cable
- Incline Cable Flye Cable
- Single-Arm Cable Crossover Cable
- Standing Cable Chest Press Cable