Around The Worlds
Works the chest.
- Primary muscles
- Chest
- Secondary muscles
- Shoulders
- Equipment
- Dumbbell
- Level
- Intermediate
- Mechanic
- Compound
- Force
- Push
How to do it
- Lay down on a flat bench holding a dumbbell in each hand with the palms of the hands facing towards the ceiling. Tip: Your arms should be parallel to the floor and next to your thighs. To avoid injury, make sure that you keep your elbows slightly bent. This will be your starting position.
- Now move the dumbbells by creating a semi-circle as you displace them from the initial position to over the head. All of the movement should happen with the arms parallel to the floor at all times. Breathe in as you perform this portion of the movement.
- Reverse the movement to return the weight to the starting position as you exhale.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Chest exercises
- Bent-Arm Dumbbell Pullover Dumbbell
- Decline Dumbbell Bench Press Dumbbell
- Decline Dumbbell Flyes Dumbbell
- Dumbbell Bench Press Dumbbell
- Dumbbell Bench Press with Neutral Grip Dumbbell
- Dumbbell Flyes Dumbbell
- Hammer Grip Incline DB Bench Press Dumbbell
- Incline Dumbbell Bench With Palms Facing In Dumbbell