Dumbbell Bench Press with Neutral Grip
Works the chest.
- Primary muscles
- Chest
- Secondary muscles
- Shoulders, Triceps
- Equipment
- Dumbbell
- Level
- Beginner
- Mechanic
- Compound
- Force
- Push
How to do it
- Take a dumbbell in each hand and lay back onto a flat bench. Your feet should be flat on the floor and your shoulder blades retracted.
- Maintaining a neutral grip, palms facing each other, begin with your arms extended directly above you, perpendicular to the floor. This will be your starting position.
- Begin the movement by flexing the elbow, lowering the upper arms to the side. Descend until the dumbbells are to your torso.
- Pause, then extend the elbow and return to the starting position.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Chest exercises
- Around The Worlds Dumbbell
- Bent-Arm Dumbbell Pullover Dumbbell
- Decline Dumbbell Bench Press Dumbbell
- Decline Dumbbell Flyes Dumbbell
- Dumbbell Bench Press Dumbbell
- Dumbbell Flyes Dumbbell
- Hammer Grip Incline DB Bench Press Dumbbell
- Incline Dumbbell Bench With Palms Facing In Dumbbell