Dumbbell Seated Box Jump alternatives
12 exercises that train the quads like the Dumbbell Seated Box Jump does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Alternate Leg Diagonal Bound | Body only | Abductors, Adductors, Calves, Glutes, Hamstrings |
| Bench Jump | Body only | Calves, Glutes, Hamstrings |
| Bench Sprint | Other | Calves, Glutes, Hamstrings |
| Depth Jump Leap | Other | Abductors, Adductors, Calves, Glutes, Hamstrings |
| Double Leg Butt Kick | Body only | Abductors, Adductors, Calves, Glutes, Hamstrings |
| Fast Skipping | Body only | Abductors, Adductors, Calves, Glutes, Hamstrings |
| Front Cone Hops (or hurdle hops) | Other | Abductors, Adductors, Calves, Glutes, Hamstrings |
| Linear Depth Jump | Other | Calves, Glutes, Hamstrings |
| Mountain Climbers | Body only | Chest, Hamstrings, Shoulders |
| Quick Leap | Other | Calves, Hamstrings |
| Rocket Jump | Body only | Calves, Hamstrings |
| Scissors Jump | Body only | Glutes, Hamstrings |