Pyramid alternatives
8 exercises that train the lower back like the Pyramid does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Child's Pose | Body only | Glutes, Middle back |
| Crossover Reverse Lunge | Body only | Abs, Abductors, Glutes, Hamstrings, Quads |
| Dancer's Stretch | Body only | Abductors, Glutes |
| Hug Knees To Chest | Body only | Glutes |
| Pelvic Tilt Into Bridge | Body only | – |
| Standing Pelvic Tilt | Body only | Glutes |
| Superman | Body only | Glutes, Hamstrings |
| Hug A Ball | Exercise ball | Calves, Glutes |