Standing Rope Crunch
Works the abs.
- Primary muscles
- Abs
- Equipment
- Cable
- Level
- Beginner
- Mechanic
- Isolation
- Force
- Pull
How to do it
- Attach a rope to a high pulley and select an appropriate weight.
- Stand with your back to the cable tower. Take the rope with both hands over your shoulders, holding it to your upper chest. This will be your starting position.
- Perform the movement by flexing the spine, crunching the weight down as far as you can.
- Hold the peak contraction for a moment before returning to the starting position.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.