Medicine Ball Full Twist
Works the abs.
- Primary muscles
- Abs
- Secondary muscles
- Shoulders
- Equipment
- Medicine ball
- Level
- Beginner
- Mechanic
- Compound
- Force
- Pull
How to do it
- For this exercise you will need a medicine ball and a partner. Stand back to back with your partner, spaced 2-3 feet apart. This will be your starting position.
- Hold the ball in front of the trunk. Open the hips and turn the shoulders at the same time as your partner.
- For full rotation, you and your partner should twist in the same direction, i.e. counter-clockwise.
- Pass the ball to your partner, and both of you can now twist in the opposite direction to repeat the procedure.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Abs exercises
- One-Arm Medicine Ball Slam Medicine ball
- Supine One-Arm Overhead Throw Medicine ball
- Supine Two-Arm Overhead Throw Medicine ball
- Weighted Crunches Medicine ball