Supine One-Arm Overhead Throw
Works the abs.
- Primary muscles
- Abs
- Secondary muscles
- Chest, Lats, Shoulders
- Equipment
- Medicine ball
- Level
- Beginner
- Mechanic
- Compound
- Force
- Pull
How to do it
- Lay on the ground on your back with your knees bent. Hold the ball with one hand, extending the arm fully behind your head. This will be your starting position.
- Initiate the movement at the shoulder, throwing the ball directly forward of you as you sit up, attempting to go for maximum distance.
- The ball can be thrown to a partner or bounced off of a wall.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Abs exercises
- Medicine Ball Full Twist Medicine ball
- One-Arm Medicine Ball Slam Medicine ball
- Supine Two-Arm Overhead Throw Medicine ball
- Weighted Crunches Medicine ball