Incline Inner Biceps Curl
Works the biceps.
- Primary muscles
- Biceps
- Equipment
- Dumbbell
- Level
- Beginner
- Mechanic
- Isolation
How to do it
- Hold a dumbbell in each hand and lie back on an incline bench.
- The dumbbells should be at arm's length hanging at your sides and your palms should be facing out. This will be your starting position.
- Now as you exhale curl the weight outward and up while keeping your forearms in line with your side deltoids. Continue the curl until the dumbbells are at shoulder height and to the sides of your deltoids. Tip: The end of the movement should look similar to a double biceps pose.
- After a second contraction at the top of the movement, start to inhale and slowly lower the weights back to the starting position using the same path used to bring them up.
- Repeat for the recommended amount of repetitions.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Biceps exercises
- Alternate Hammer Curl Dumbbell
- Alternate Incline Dumbbell Curl Dumbbell
- Concentration Curls Dumbbell
- Cross Body Hammer Curl Dumbbell
- Dumbbell Alternate Bicep Curl Dumbbell
- Dumbbell Bicep Curl Dumbbell
- Dumbbell Prone Incline Curl Dumbbell
- Flexor Incline Dumbbell Curls Dumbbell