Biceps exercises

51 exercises that train the biceps, by equipment.

Dumbbell

• Alternate Hammer Curl Dumbbell
• Alternate Incline Dumbbell Curl Dumbbell
• Concentration Curls Dumbbell
• Cross Body Hammer Curl Dumbbell
• Dumbbell Alternate Bicep Curl Dumbbell
• Dumbbell Bicep Curl Dumbbell
• Dumbbell Prone Incline Curl Dumbbell
• Flexor Incline Dumbbell Curls Dumbbell
• Hammer Curls Dumbbell
• Incline Dumbbell Curl Dumbbell
• Incline Hammer Curls Dumbbell
• Incline Inner Biceps Curl Dumbbell
• Lying Supine Dumbbell Curl Dumbbell
• One Arm Dumbbell Preacher Curl Dumbbell
• Preacher Hammer Dumbbell Curl Dumbbell
• Seated Dumbbell Curl Dumbbell
• Seated Dumbbell Inner Biceps Curl Dumbbell
• Standing Concentration Curl Dumbbell
• Standing Dumbbell Reverse Curl Dumbbell
• Standing Inner-Biceps Curl Dumbbell
• Standing One-Arm Dumbbell Curl Over Incline Bench Dumbbell
• Two-Arm Dumbbell Preacher Curl Dumbbell
• Zottman Curl Dumbbell
• Zottman Preacher Curl Dumbbell

Barbell

• Barbell Curl Barbell
• Barbell Curls Lying Against An Incline Barbell
• Close-Grip EZ Bar Curl Barbell
• Close-Grip Standing Barbell Curl Barbell
• Drag Curl Barbell
• Lying High Bench Barbell Curl Barbell
• Preacher Curl Barbell
• Reverse Barbell Curl Barbell
• Seated Close-Grip Concentration Barbell Curl Barbell
• Wide-Grip Standing Barbell Curl Barbell

Cable

• Cable Hammer Curls - Rope Attachment Cable
• Cable Preacher Curl Cable
• High Cable Curls Cable
• Lying Cable Curl Cable
• Lying Close-Grip Bar Curl On High Pulley Cable
• Overhead Cable Curl Cable
• Reverse Cable Curl Cable
• Standing Biceps Cable Curl Cable
• Standing One-Arm Cable Curl Cable

E-z curl bar

• Close-Grip EZ-Bar Curl with Band E-z curl bar
• EZ-Bar Curl E-z curl bar
• Reverse Barbell Preacher Curls E-z curl bar
• Spider Curl E-z curl bar

Machine

• Machine Bicep Curl Machine
• Machine Preacher Curls Machine

Other

• Reverse Plate Curls Other

Body only

• Seated Biceps Body only