Elbow to Knee
Works the abs.
- Primary muscles
- Abs
- Equipment
- Body only
- Level
- Beginner
- Mechanic
- Compound
- Force
- Pull
How to do it
- Lie on the floor, crossing your right leg across your bent left knee. Clasp your hands behind your head, beginning with your shoulder blades on the ground. This will be your starting position.
- Perform the motion by flexing the spine and rotating your torso to bring the left elbow to the right knee.
- Return to the starting position and repeat the movement for the desired number of repetitions before switching sides.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Abs exercises
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- Alternate Heel Touchers Body only
- Bent-Knee Hip Raise Body only
- Bottoms Up Body only
- Butt-Ups Body only
- Cocoons Body only
- Cross-Body Crunch Body only