One-Arm Medicine Ball Slam alternatives
12 exercises that train the abs like the One-Arm Medicine Ball Slam does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| 3/4 Sit-Up | Body only | – |
| Ab Roller | Other | Shoulders |
| Air Bike | Body only | – |
| Barbell Ab Rollout | Barbell | Lower back, Shoulders |
| Barbell Ab Rollout - On Knees | Barbell | Lower back, Shoulders |
| Barbell Rollout from Bench | Barbell | Glutes, Hamstrings, Lats, Shoulders |
| Bent-Knee Hip Raise | Body only | – |
| Bent Press | Kettlebells | Glutes, Hamstrings, Lower back, Quads, Shoulders, Triceps |
| Bottoms Up | Body only | – |
| Butt-Ups | Body only | – |
| Cable Judo Flip | Cable | – |
| Cable Russian Twists | Cable | – |