Lats exercises
34 exercises that train the lats, by equipment.
Other
- Band Assisted Pull-Up Other
- Gironda Sternum Chins Other
- Kipping Muscle Up Other
- London Bridges Other
- Muscle Up Other
- One Handed Hang Other
- Overhead Lat Other
- Rocky Pull-Ups/Pulldowns Other
- Rope Climb Other
- Side To Side Chins Other
- Weighted Pull Ups Other
Barbell
- Bent-Arm Barbell Pullover Barbell
Cable
- Cable Incline Pushdown Cable
- Close-Grip Front Lat Pulldown Cable
- Elevated Cable Rows Cable
- Full Range-Of-Motion Lat Pulldown Cable
- Kneeling High Pulley Row Cable
- Kneeling Single-Arm High Pulley Row Cable
- One Arm Lat Pulldown Cable
- Rope Straight-Arm Pulldown Cable
- Shotgun Row Cable
- Straight-Arm Pulldown Cable
- Underhand Cable Pulldowns Cable
- V-Bar Pulldown Cable
- Wide-Grip Lat Pulldown Cable
- Wide-Grip Pulldown Behind The Neck Cable
Medicine ball
- Catch and Overhead Throw Medicine ball
- Overhead Slam Medicine ball
Body only
- Chin-Up Body only
- One Arm Against Wall Body only
- Pullups Body only
- V-Bar Pullup Body only
- Wide-Grip Rear Pull-Up Body only
Machine
- Leverage Iso Row Machine