One Handed Hang
Works the lats.
- Primary muscles
- Lats
- Secondary muscles
- Biceps
- Equipment
- Other
- Level
- Beginner
- Force
- Static
How to do it
- Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Lats exercises
- Band Assisted Pull-Up Other
- Gironda Sternum Chins Other
- Kipping Muscle Up Other
- London Bridges Other
- Muscle Up Other
- Overhead Lat Other
- Rocky Pull-Ups/Pulldowns Other
- Rope Climb Other