One Arm Against Wall
Works the lats.
- Primary muscles
- Lats
- Equipment
- Body only
- Level
- Beginner
- Mechanic
- Isolation
- Force
- Static
How to do it
- From a standing position, place a bent arm against a wall or doorway.
- Slowly lean toward your arm until you feel a stretch in your lats.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Lats exercises
- Chin-Up Body only
- Pullups Body only
- V-Bar Pullup Body only
- Wide-Grip Rear Pull-Up Body only