Calories in Chia Milled Seeds (Dole): 500 kcal per 100 g

Per 100 gPer serving30 g
Calories500 kcal150 kcal
Protein16.7 g5 g
Carbs43.3 g13 g
Fat30 g9 g

Source: USDA FoodData Central (branded foods). Values are from the source database. Brands and recipes vary.

How many calories are in Chia Milled Seeds (Dole)?

Chia Milled Seeds (Dole) has 500 kcal per 100 g, or 150 kcal per serving.

How much protein is in Chia Milled Seeds (Dole)?

16.7 g of protein per 100 g.

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