Vertical Swing alternatives
8 exercises that train the hamstrings like the Vertical Swing does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Box Jump (Multiple Response) | Other | Abductors, Adductors, Calves, Glutes, Quads |
| Box Skip | Other | Abductors, Adductors, Calves, Glutes, Quads |
| Front Box Jump | Other | Abductors, Adductors, Calves, Glutes, Quads |
| Hurdle Hops | Other | Abductors, Adductors, Calves, Glutes, Hamstrings |
| Knee Tuck Jump | Body only | Abductors, Adductors, Calves, Glutes, Quads |
| Linear 3-Part Start Technique | Body only | Calves, Quads |
| Linear Acceleration Wall Drill | Body only | Calves, Glutes, Quads |
| Moving Claw Series | Body only | Calves, Quads |