One-Arm Kettlebell Clean and Jerk alternatives
12 exercises that train the shoulders like the One-Arm Kettlebell Clean and Jerk does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Alternating Cable Shoulder Press | Cable | Triceps |
| Anti-Gravity Press | Barbell | Middle back, Traps, Triceps |
| Arnold Dumbbell Press | Dumbbell | Triceps |
| Back Flyes - With Bands | Bands | Middle back, Triceps |
| Barbell Incline Shoulder Raise | Barbell | Chest |
| Barbell Rear Delt Row | Barbell | Biceps, Lats, Middle back |
| Barbell Shoulder Press | Barbell | Chest, Triceps |
| Battling Ropes | Other | Chest, Forearms |
| Bradford/Rocky Presses | Barbell | Triceps |
| Cable Internal Rotation | Cable | – |
| Cable Rope Rear-Delt Rows | Cable | Biceps, Middle back |
| Cable Shoulder Press | Cable | Triceps |