Ball Leg Curl alternatives
12 exercises that train the hamstrings like the Ball Leg Curl does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Floor Glute-Ham Raise | Body only | Calves, Glutes |
| Lying Leg Curls | Machine | – |
| Platform Hamstring Slides | Other | Glutes |
| Prone Manual Hamstring | Body only | – |
| Seated Band Hamstring Curl | Other | – |
| Seated Leg Curl | Machine | – |
| Standing Leg Curl | Machine | – |
| Alternating Hang Clean | Kettlebells | Biceps, Calves, Forearms, Glutes, Lower back, Traps |
| Double Kettlebell Alternating Hang Clean | Kettlebells | Biceps, Calves, Forearms, Glutes, Lower back, Quads, Traps |
| Dumbbell Clean | Dumbbell | Calves, Forearms, Glutes, Lower back, Quads, Shoulders, Traps |
| Kettlebell Dead Clean | Kettlebells | Calves, Glutes, Lower back, Quads, Traps |
| Kettlebell Hang Clean | Kettlebells | Calves, Glutes, Lower back, Shoulders, Traps |