Elbow Circles alternatives
5 exercises that train the shoulders like the Elbow Circles does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Arm Circles | Body only | Traps |
| Side Wrist Pull | Body only | Forearms, Lats |
| Seated Front Deltoid | Body only | Chest |
| Shoulder Circles | Body only | Traps |
| Shoulder Raise | Body only | Lats |