Conan's Wheel alternatives
9 exercises that train the quads like the Conan's Wheel does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Backward Drag | Other | Calves, Forearms, Glutes, Hamstrings, Lower back |
| Bear Crawl Sled Drags | Other | Calves, Glutes, Hamstrings |
| Car Deadlift | Other | Forearms, Glutes, Hamstrings, Lower back, Traps |
| Rickshaw Deadlift | Other | Forearms, Glutes, Hamstrings, Lower back, Traps |
| Sandbag Load | Other | Abs, Biceps, Calves, Forearms, Glutes, Hamstrings, Lower back, Middle back, Shoulders, Traps |
| Sled Drag - Harness | Other | Calves, Glutes, Hamstrings |
| Sled Push | Other | Calves, Chest, Glutes, Hamstrings, Triceps |
| Tire Flip | Other | Calves, Chest, Forearms, Glutes, Hamstrings, Lower back, Shoulders, Traps, Triceps |
| Yoke Walk | Other | Abs, Abductors, Adductors, Calves, Glutes, Hamstrings, Lower back |