Windmills
Works the abductors.
- Primary muscles
- Abductors
- Secondary muscles
- Glutes, Hamstrings, Lower back
- Equipment
- Body only
- Level
- Intermediate
- Force
- Pull
How to do it
- Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
- Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
- Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Abductors exercises
- Hip Circles (prone) Body only
- Lying Crossover Body only
- Standing Hip Circles Body only