Torso Rotation
Works the abs.
- Primary muscles
- Abs
- Equipment
- Exercise ball
- Level
- Beginner
- Force
- Pull
How to do it
- Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
- Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Abs exercises
- Exercise Ball Crunch Exercise ball
- Exercise Ball Pull-In Exercise ball
- Weighted Ball Side Bend Exercise ball