Spell Caster
Works the abs.
- Primary muscles
- Abs
- Secondary muscles
- Glutes, Shoulders
- Equipment
- Dumbbell
- Level
- Beginner
- Mechanic
- Compound
- Force
- Pull
How to do it
- Hold a dumbbell in each hand with a pronated grip. Your feet should be wide with your hips and knees extended. This will be your starting position.
- Begin the movement by pulling both of the dumbbells to one side next to your hip, rotating your torso.
- Keeping your arms straight and the dumbbells parallel to the ground, rotate your torso to swing the weights to your opposite side.
- Continue alternating, rotating from one side to the other until the set is complete.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Abs exercises
- Dumbbell Side Bend Dumbbell