Monster Walk
Works the abductors.
- Primary muscles
- Abductors
- Equipment
- Bands
- Level
- Beginner
- Mechanic
- Compound
- Force
- Pull
How to do it
- Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
- To begin, take short steps forward alternating your left and right foot.
- After several steps, do just the opposite and walk backward to where you started.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.