Knee Circles
Works the calves.
- Primary muscles
- Calves
- Secondary muscles
- Hamstrings, Quads
- Equipment
- Body only
- Level
- Beginner
- Mechanic
- Compound
- Force
- Pull
How to do it
- Stand with your legs together and hands by your waist.
- Now move your knees in a circular motion as you breathe normally.
- Repeat for the recommended amount of repetitions.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Calves exercises
- Ankle Circles Body only