Inverted Row with Straps
Works the middle back.
- Primary muscles
- Middle back
- Secondary muscles
- Biceps, Lats
- Equipment
- Other
- Level
- Beginner
- Mechanic
- Compound
- Force
- Pull
How to do it
- Hang a rope or suspension straps from a rack or other stable object. Grasp the ends and position yourself in a supine position hanging from the ropes. Your body should be straight with your heels on the ground with your arms fully extended. This will be your starting position.
- Begin by flexing the elbow, pulling your chest to your hands. Retract your shoulder blades as you perform the movement.
- Pause at the top of the motion, and return yourself to the start position.
- Repeat for the desired number of repetitions.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Middle back exercises
- Bodyweight Mid Row Other
- Mixed Grip Chin Other
- One Arm Chin-Up Other
- Sled Row Other
- Suspended Row Other