Good Morning
Works the hamstrings.
- Primary muscles
- Hamstrings
- Secondary muscles
- Abs, Glutes, Lower back
- Equipment
- Barbell
- Level
- Intermediate
- Mechanic
- Compound
- Force
- Push
How to do it
- Begin with a bar on a rack at shoulder height. Rack the bar across the rear of your shoulders as you would a power squat, not on top of your shoulders. Keep your back tight, shoulder blades pinched together, and your knees slightly bent. Step back from the rack.
- Begin by bending at the hips, moving them back as you bend over to near parallel. Keep your back arched and your cervical spine in proper alignment.
- Reverse the motion by extending through the hips with your glutes and hamstrings. Continue until you have returned to the starting position.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Hamstrings exercises
- Clean Barbell
- Clean Deadlift Barbell
- Good Morning off Pins Barbell
- Hang Snatch Barbell
- Hang Snatch - Below Knees Barbell
- Hanging Bar Good Morning Barbell
- Muscle Snatch Barbell
- Power Clean Barbell