Glute Ham Raise
Works the hamstrings.
- Primary muscles
- Hamstrings
- Secondary muscles
- Calves, Glutes
- Equipment
- Machine
- Level
- Intermediate
- Mechanic
- Compound
- Force
- Pull
How to do it
- Begin by adjusting the equipment to fit your body. Place your feet against the footplate in between the rollers as you lie facedown. Your knees should be just behind the pad.
- Start from the bottom of the movement. Keep your back arched as you begin the movement by flexing the knees. Drive your toes into the foot plate as you do so. Keep your upper body straight, and continue until your body is upright.
- Return to the starting position, keeping your descent under control.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Hamstrings exercises
- Lying Leg Curls Machine
- Reverse Hyperextension Machine
- Seated Leg Curl Machine
- Smith Machine Hang Power Clean Machine
- Smith Machine Stiff-Legged Deadlift Machine
- Standing Leg Curl Machine