Front Raise And Pullover
Works the chest.
- Primary muscles
- Chest
- Secondary muscles
- Lats, Shoulders, Triceps
- Equipment
- Barbell
- Level
- Beginner
- Mechanic
- Compound
- Force
- Pull
How to do it
- Lie on a flat bench while holding a barbell using a palms down grip that is about 15 inches apart.
- Place the bar on your upper thighs, extend your arms and lock them while keeping a slight bend on the elbows. This will be your starting position.
- Now raise the weight using a semicircular motion and keeping your arms straight as you inhale. Continue the same movement until the bar is on the other side above your head . (Tip: the bar will travel approximately 180-degrees). At this point your arms should be parallel to the floor with the palms of your hands facing the ceiling.
- Now return the barbell to the starting position by reversing the motion as you exhale.
- Repeat for the recommended amount of repetitions.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Chest exercises
- Barbell Bench Press - Medium Grip Barbell
- Barbell Guillotine Bench Press Barbell
- Barbell Incline Bench Press - Medium Grip Barbell
- Decline Barbell Bench Press Barbell
- Neck Press Barbell
- Wide-Grip Barbell Bench Press Barbell
- Wide-Grip Decline Barbell Bench Press Barbell
- Wide-Grip Decline Barbell Pullover Barbell