Elbows Back
Works the chest.
- Primary muscles
- Chest
- Secondary muscles
- Shoulders
- Equipment
- Body only
- Level
- Beginner
- Mechanic
- Isolation
- Force
- Static
How to do it
- Stand up straight.
- Place both hands on your lower back, fingers pointing downward and elbows out.
- Then gently pull your elbows back aiming to touch them together.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Chest exercises
- Clock Push-Up Body only
- Decline Push-Up Body only
- Incline Push-Up Body only
- Incline Push-Up Medium Body only
- Incline Push-Up Reverse Grip Body only
- Incline Push-Up Wide Body only
- Isometric Chest Squeezes Body only
- Isometric Wipers Body only