Incline Push-Up Medium
Works the chest.
- Primary muscles
- Chest
- Secondary muscles
- Abs, Shoulders, Triceps
- Equipment
- Body only
- Level
- Beginner
- Mechanic
- Compound
- Force
- Push
How to do it
- Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
- Place your hands on the bar, with your hands about shoulder width apart.
- Position your feet back from the bar with arms and body straight. This will be your starting position.
- Keeping your body straight, lower your chest to the bar by bending the arms.
- Return to the starting position by extending the elbows, pressing yourself back up.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Chest exercises
- Clock Push-Up Body only
- Decline Push-Up Body only
- Elbows Back Body only
- Incline Push-Up Body only
- Incline Push-Up Reverse Grip Body only
- Incline Push-Up Wide Body only
- Isometric Chest Squeezes Body only
- Isometric Wipers Body only