Dumbbell Incline Row
Works the middle back.
- Primary muscles
- Middle back
- Secondary muscles
- Biceps, Forearms, Lats, Shoulders
- Equipment
- Dumbbell
- Level
- Beginner
- Mechanic
- Compound
- Force
- Pull
How to do it
- Using a neutral grip, lean into an incline bench.
- Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
- Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
- Pause at the top of the motion, and then return to the starting position.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Middle back exercises
- Bent Over Two-Dumbbell Row Dumbbell
- Bent Over Two-Dumbbell Row With Palms In Dumbbell
- Middle Back Shrug Dumbbell
- One-Arm Dumbbell Row Dumbbell