Calf Press
Works the calves.
- Primary muscles
- Calves
- Equipment
- Machine
- Level
- Beginner
- Mechanic
- Isolation
- Force
- Push
How to do it
- Adjust the seat so that your legs are only slightly bent in the start position. The balls of your feet should be firmly on the platform.
- Select an appropriate weight, and grasp the handles. This will be your starting position.
- Straighten the legs by extending the knees, just barely lifting the weight from the stack. Your ankle should be fully flexed, toes pointing up. Execute the movement by pressing downward through the balls of your feet as far as possible.
- After a brief pause, reverse the motion and repeat.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.
More Calves exercises
- Calf Press On The Leg Press Machine Machine
- Seated Calf Raise Machine
- Smith Machine Calf Raise Machine
- Smith Machine Reverse Calf Raises Machine
- Standing Calf Raises Machine