Band Good Morning
Works the hamstrings.
- Primary muscles
- Hamstrings
- Secondary muscles
- Glutes, Lower back
- Equipment
- Bands
- Level
- Beginner
- Mechanic
- Compound
- Force
- Pull
How to do it
- Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
- Keeping your legs straight, extend through the hips to come to a near vertical position.
- Ensure that you do not round your back as you go down back to the starting position.
Track it
Log every set in Pensum. It keeps your best sets and estimates your one-rep max as you go. Estimate your 1RM now.