Natural Glute Ham Raise alternatives
12 exercises that train the hamstrings like the Natural Glute Ham Raise does. Different equipment first.
| Exercise | Equipment | Also works |
|---|---|---|
| Alternating Hang Clean | Kettlebells | Biceps, Calves, Forearms, Glutes, Lower back, Traps |
| Double Kettlebell Alternating Hang Clean | Kettlebells | Biceps, Calves, Forearms, Glutes, Lower back, Quads, Traps |
| Dumbbell Clean | Dumbbell | Calves, Forearms, Glutes, Lower back, Quads, Shoulders, Traps |
| Kettlebell Dead Clean | Kettlebells | Calves, Glutes, Lower back, Quads, Traps |
| Kettlebell Hang Clean | Kettlebells | Calves, Glutes, Lower back, Shoulders, Traps |
| Kettlebell One-Legged Deadlift | Kettlebells | Glutes, Lower back |
| Lunge Pass Through | Kettlebells | Calves, Glutes, Quads |
| One-Arm Kettlebell Clean | Kettlebells | Glutes, Lower back, Shoulders, Traps |
| One-Arm Open Palm Kettlebell Clean | Kettlebells | Forearms, Glutes, Lower back, Quads, Shoulders |
| Open Palm Kettlebell Clean | Kettlebells | Glutes, Lower back, Quads, Shoulders |
| Power Clean | Barbell | Calves, Forearms, Glutes, Lower back, Middle back, Quads, Shoulders, Traps, Triceps |
| Romanian Deadlift | Barbell | Calves, Glutes, Lower back |