Calories in Squid, boiled/cooked in water: 149 kcal per 100 g

Per 100 g
Calories149 kcal
Protein32.5 g
Carbs1.6 g
Fat1.4 g

Source: ANSES-CIQUAL. Values are from the source database. Brands and recipes vary.

How many calories are in Squid, boiled/cooked in water?

Squid, boiled/cooked in water has 149 kcal per 100 g.

How much protein is in Squid, boiled/cooked in water?

32.5 g of protein per 100 g.

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