Calories in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw: 144 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 144 kcal |
| Protein | 19.6 g |
| Carbs | 0 g |
| Fat | 6.8 g |
Source: USDA FoodData Central. Values are from the source database. Brands and recipes vary.
How many calories are in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw?
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 144 kcal per 100 g.
How much protein is in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw?
19.6 g of protein per 100 g.