Calories in Creole Gumbo Base (Blue Runner): 178 kcal per 100 g
| Per 100 g | Per serving118 g | |
|---|---|---|
| Calories | 178 kcal | 210 kcal |
| Protein | 2.5 g | 3 g |
| Carbs | 17 g | 20.1 g |
| Fat | 11.9 g | 14 g |
Source: USDA FoodData Central (branded foods). Values are from the source database. Brands and recipes vary.
How many calories are in Creole Gumbo Base (Blue Runner)?
Creole Gumbo Base (Blue Runner) has 178 kcal per 100 g, or 210 kcal per serving.
How much protein is in Creole Gumbo Base (Blue Runner)?
2.5 g of protein per 100 g.