Calories in Buckwheat ""kasha"" (Sadaf): 356 kcal per 100 g
| Per 100 g | Per serving45 g | |
|---|---|---|
| Calories | 356 kcal | 160.2 kcal |
| Protein | 13.3 g | 6 g |
| Carbs | 71.1 g | 32 g |
| Fat | 3.3 g | 1.5 g |
Source: USDA FoodData Central (branded foods). Values are from the source database. Brands and recipes vary.
How many calories are in Buckwheat ""kasha"" (Sadaf)?
Buckwheat ""kasha"" (Sadaf) has 356 kcal per 100 g, or 160.2 kcal per serving.
How much protein is in Buckwheat ""kasha"" (Sadaf)?
13.3 g of protein per 100 g.
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