Calories in Bran Flakes (Iga): 379 kcal per 100 g
| Per 100 g | Per serving29 g | |
|---|---|---|
| Calories | 379 kcal | 109.9 kcal |
| Protein | 10.3 g | 3 g |
| Carbs | 79.3 g | 23 g |
| Fat | 1.7 g | 0.5 g |
Source: USDA FoodData Central (branded foods). Values are from the source database. Brands and recipes vary.
How many calories are in Bran Flakes (Iga)?
Bran Flakes (Iga) has 379 kcal per 100 g, or 109.9 kcal per serving.
How much protein is in Bran Flakes (Iga)?
10.3 g of protein per 100 g.