Calories in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw: 133 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 133 kcal |
| Protein | 21.2 g |
| Carbs | 0.1 g |
| Fat | 5.3 g |
Source: USDA FoodData Central. Values are from the source database. Brands and recipes vary.
How many calories are in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 133 kcal per 100 g.
How much protein is in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
21.2 g of protein per 100 g.
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