Calories in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised: 204 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 204 kcal |
| Protein | 31 g |
| Carbs | 0 g |
| Fat | 8.9 g |
Source: USDA FoodData Central. Values are from the source database. Brands and recipes vary.
How many calories are in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 204 kcal per 100 g.
How much protein is in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
31 g of protein per 100 g.
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