Calories in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw: 212 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 212 kcal |
| Protein | 18.5 g |
| Carbs | 0.2 g |
| Fat | 15.3 g |
Source: USDA FoodData Central. Values are from the source database. Brands and recipes vary.
How many calories are in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has 212 kcal per 100 g.
How much protein is in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw?
18.5 g of protein per 100 g.