Calories in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw: 222 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 222 kcal |
| Protein | 18.4 g |
| Carbs | 0.4 g |
| Fat | 16.3 g |
Source: USDA FoodData Central. Values are from the source database. Brands and recipes vary.
How many calories are in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 222 kcal per 100 g.
How much protein is in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw?
18.4 g of protein per 100 g.