Calories in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw: 187 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 187 kcal |
| Protein | 20.4 g |
| Carbs | 0 g |
| Fat | 11.7 g |
Source: USDA FoodData Central. Values are from the source database. Brands and recipes vary.
How many calories are in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw has 187 kcal per 100 g.
How much protein is in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw?
20.4 g of protein per 100 g.