Calories in Beef, New Zealand, imported, flank, separable lean only, cooked, braised: 194 kcal per 100 g
| Per 100 g | |
|---|---|
| Calories | 194 kcal |
| Protein | 30.8 g |
| Carbs | 0 g |
| Fat | 7.9 g |
Source: USDA FoodData Central. Values are from the source database. Brands and recipes vary.
How many calories are in Beef, New Zealand, imported, flank, separable lean only, cooked, braised?
Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 194 kcal per 100 g.
How much protein is in Beef, New Zealand, imported, flank, separable lean only, cooked, braised?
30.8 g of protein per 100 g.
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